#6: You are compassion and self-compassion. A meditation

Compassion and self-compassion are automatic expressions of the love that we are. Those of us that are in service often forget about the necessity for self-compassion.

It allows all steering and pressure to drop away. The weight lifts. The presence of compassion is simply open, loving, gentle, and connected.

As we move deeper we find that self-compassion and compassion are really the same things. 

Check-in on how you feel before and after this meditation. Enjoy!